Hi, I'm Cass. I have a lifelong interest in and passion for understanding how and why we humans function the way we do. The more I learn, the more fascinated I become but also the more excited.

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That's because my mission is to live the best life I can possibly live and to support others to do the same.

 

I get more excited because the more I learn, the more I see that while we are wonderfully complex creatures, the solutions that we seek to support our wellbeing and enjoyment of life are often actually quite natural, simple and easy to affect.

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I delight in all of the things that life gives us to support our best lives and it is a privilege to share my knowledge of these things with others.

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Alongside my health and living my purpose, I value most highly my relationships. In truth, good health and wellbeing are hard to come by in the absence of good relationships.  And good relationships are hard to come by in the absence of good communication.

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As such, as well as offering holistic personal coaching and counselling, I also specialise in relationship and communication coaching.

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My primary specialty is supporting people to manage, minimise and even overcome anxiety. I came to this work through my own experience that was so magnificently life changing that I had to share it with others. If you'd like to know my personal anxiety busting journey, you can learn about it here.

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If you'd like to have a chat with me, please get in touch.

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To learn more about my services, navigate using the buttons below.

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As well as over thirty years of studying psychology, nutrition and a variety of modalities supporting physical, mental, emotional and spiritual health and wellbeing, my qualifications include a Diploma of Counselling, a Diploma of Holistic Counselling and a Graduate Diploma of Relationship Counselling.

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A long time ago, I identified six things that bring me greatest joy and I delight in the myriad ways these things enrich my life. They are singing, dancing, writing, gardening, cooking and playing. Playing includes my quality time with family and friends, quality time in nature, and it's generally just the way I approach all of life.

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If you'd like to work with me to align with your values, purpose and your best life in every moment of every day, please reach out. I look forward to hearing from you.

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